People of all ages, body types, and levels of fitness benefit from personal training with a personal trainer, from the beginner exerciser to the professional athlete.

Are you looking for a personal trainer in Galway? - I train clients all over the city and county.

I can help you achieve SMART (Sensible, Measurable, Attainable, Realistic and Timely) results, optimising your exercise for your individual body and fitness goals. I can help you to do this through the use of a number of interesting  training techniques -  thai-boxing, kettlebells, medicine balls, weights.

Every Fitness Program is carefully designed to meet the needs of the particuar client. A number of factors would be taken in to consideration. These would include your specific goals, dietary needs and lifestyle,

A clinical assessment is given to all clients, which includes:

• Body Mass Index
• Body Fat Analysis
• Postural Analysis
• Flexibility Tests
• Cardiovascular Tests

“Train with a friend” System:
The “Train with a friend” programme has a lot of benefits. It is very motivating for one friend to keep the other working when the going gets tough. The all important food planning and preparation is less of a chore when both are driven to reach their short and long term goals. It is also very economical, with discounts available.

Personal Training Fees:

• In Force Fitness Studio: €40
• At your home/Gym: €50
• 2 Friends: €60
• 10 Sessions in Force Fitness Studio: €350
• 10 session in your home €450

YOUR NEXT STEP

Call Dan today on (086) 286 3409 for an informal chat to discuss your personal future

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Disclaimer: Force Fitness or its agents do not take responsibility for the actions of any contacts mentioned in this site. We mention them in good faith that they will act in an honorable manner. A person interested in any of the services, therapies or advice contained in this site should do so at their own risk